top of page

Yoga that meets you where you are.

Especially on the days you feel tired, frustrated, or out of sync with your midlife body.

Honour your energy before you unroll your mat.

"Yoga instructor demonstrating midlife-friendly poses for perimenopause energy support in home practice"

Get Your Free Mini Course Today. Available For A Limited Time Only

A New Way to Increase Energy, Honour Capacity, and Reclaim Your Body in Perimenopause- Without Burning Out!

Does This Sound Familiar?

Midlife woman considering mindful movement, exploring better ways to move during perimenopause

"Workouts that used to energize you now leave you drained."

Woman pausing during yoga to honor her body's need for rest, emphasizing capacity-based yoga

"You wonder if there's a better way to move at this stage of life."

Sarah Mackenzie, yoga guide and founder of Capacity Conscious Yoga, teaching approachable midlife yoga

"You push through even when your body is asking for rest."

"You're not alone. I've been there too, and that's why I created Capacity Conscious Yoga."
Sarah Mackenzie, Visionary & Yoga Guide
Sarah Mackenzie, yoga guide and founder of Capacity Conscious Yoga, teaching approachable midlife yoga

A journey from science to soul.

Our Unique Approach 

Classes built around your capacity, not someone else's expectations.

LOW energy yoga practice example for midlife, emphasizing rest and gentle movement

LOW

It's okay to be running low-your body is asking for rest and care.

Medium energy yoga practice example for midlife, showing strength, balance, and mindful movement

MEDIUM

You’re holding steady, find movement that supports your balance.

HIGH energy yoga practice example for midlife, showing strength, balance, and mindful movement

HIGH

You’re energized and ready to let your movement match your momentum.

What Students Are Saying

Sarah’s classes are such a gift! Her light and her energy radiates through her teaching. She is positive and encouraging, and keeps her classes light and fun. She always provides modifications, whether it’s beginner or advanced, with props or without which is really helpful for all levels. She embodies the true spirit of what yoga is meant to be, calm, inviting, and accessible for everyone. Thank you Sarah for helping me in my yoga journey! -Robin P.

Yoga instructor, Sarah helping perimenopause women feel good again

Sign up for our Newsletter 

...and get the good stuff delivered straight to you.

HIGH energy yoga practice example for midlife, showing strength, balance, and mindful movement

© 2026 All Rights Reserved to Capacity Conscious Yoga. Design by Angela Carrigan

bottom of page